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KMID : 0123520110180020182
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Journal of muscle and joint health
2011 Volume.18 No. 2 p.182 ~ p.191
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The Effects of Board Training and Complex Training on Ankle Stability in Taekwondo Students with a History of Ankle Sprain
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Kim Woo-Won
Cho Kyung-Sook
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Abstract
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Purpose:The purpose of this study is to compare the effects of board training and complex training on ankle stability in taekwondo college students with a history of ankle sprain.
Methods:Twenty-seven taekwondo college students were randomly assigned into a board training (BTG, n=9), complex training (CTG, n=9), or control groups (CG, n=9). BTG carried out disk and trampoline training 3 times a week for 8 weeks. CTG carried out resistive and plyometric training 3 times a week for 8 weeks. All subjects completed ankle stability test for static and dynamic balance in anterior/posterior and medial/lateral stability with New Balance System (BIODEX Medical System, USA).
Results:There were no significant differences between three groups in ankle stability. Those who participated in BTG significantly improved static balance of left foot in anterior/posterior stability, and dynamic balance of both feet in mediolateral stability, but there were no change in CTG.
Conclusion: Board training is more improved ankle stability in taekwondo college students with a history of ankle sprain than complex training.
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KEYWORD
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Exercise, Ankle, Balance(Stability)
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